Challenges

Upgrade Your Summer Plate Reference Guide

All the links to your 7-day simple swap plan in one place

Aug 3 • Dr. Andrew Weil & Diana Weil

Day 7: An Upgraded Day!

A full day of upgraded, anti-inflammatory eating!

Aug 2 • Dr. Andrew Weil & Diana Weil

Day 6: Upgrade Your Sweets!

Healthy desserts you'll love!

Aug 1 • Dr. Andrew Weil & Diana Weil

Day 5: Upgrade Your Sauces and Dressings

Delicious and easy to make anti-inflammatory dressings and sauces!

Jul 31 • Dr. Andrew Weil & Diana Weil

Day 4: Upgrade Your Snacking

Snacks can be part of a healthy diet!

Jul 30 • Dr. Andrew Weil & Diana Weil

Day 3: Upgrade Your Pizza Night!

Healthy pizza ideas that will leave you satisfied!

Jul 29 • Dr. Andrew Weil & Diana Weil

Day 2: Upgrade Your Summer Lunches

Minimize the afternoon slump with these upgrades

Jul 28 • Dr. Andrew Weil & Diana Weil

Day 1: Upgrade Your Summer Breakfasts

Let's upgrade that first meal of the day...

Jul 27 • Dr. Andrew Weil & Diana Weil

What Do You Want To Know More About? Send Your Questions!

Let us know the topics and question you want to know more about, and we will answer them!

May 14 • Dr. Andrew Weil & Diana Weil

Fiber: Are You Getting Enough? Plus Food Neutrality Reflections

A popular post on fiber!

Feb 25 • Dr. Andrew Weil & Diana Weil

Fun Pizza Suggestions + Emotional Eating

Including recipes!

Feb 23 • Dr. Andrew Weil & Diana Weil

Slow Cooker Recipes, Recommendations + Relearning Hunger

Warming recipes for a cozy weekend

Feb 20 • Dr. Andrew Weil & Diana Weil

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