Day 7: An Upgraded Day!

A full day of upgraded, anti-inflammatory eating!

Weil Nutrition Corner® Upgrade Your Summer Plate Day 7: A Day of Upgraded Eating!

Welcome to Day 7 of Upgrade Your Summer Plate!

It has been so rewarding to read your comments, see your poll choices, and hear your feedback! As a Weil Nutrition Corner® VIP member, you will receive an email this week with links to all the Upgrade Your Summer Plate information, so you can keep it on hand for easy access.

Today, we’re moving away from what to minimize and are offering up inspiration for a full day of healthy upgrade ideas - read on for new suggestions for a healthy, anti-inflammatory:

• Breakfast

• Lunch

• Dinner

• Snack

• Beverage

Plus a Meal Prep Guide to help get you started “eating anti-inflammatory for life.” Enjoy!

Plate Upgrade of the Day: Eat Anti-Inflammatory All Day Long!

Use this healthy day of meals and snacks with the recipes and suggestions below to get started. Try them out this week and see how you feel. We have included swaps and bonus tips for each!

This content is for our VIPS - access the recipes, snack upgrades, Dr. Weil’s how-to video and more by becoming a VIP now! WEIL Nutrition Corner® VIPs also get full access to our recipe library, all our guides and meal plans, our Questions From The Corner video series, and more!

Save 45% on your annual membership with our summer sale!