Upgrade Your Summer Plate Reference Guide
All the links to your 7-day simple swap plan in one place
Welcome to Upgrade Your Summer Plate Links!
This 7-day simple swap plan is designed to help you make healthier choices this summer, so you are eating more anti-inflammatory foods that can keep you energized for all that the season offers.
Each day focuses on a different part of summer eating - below you will find all the links for easy reference:
Day 1: Upgrade Your Breakfasts. Find out why we think breakfast is important, why you should swap out breakfast cereal, and simple breakfast recipes perfect for summer. This day is FREE for all our readers!
Day 2: Upgrade Your Lunches. Learn how lunch can help you stay energized into the evenings; use our handy chart to help you build healthy, portable lunches; see our fast food upgrades for those days when the drive-thru can’t be avoided; and try our anti-inflammatory lunch recipes.
Day 3: Upgrade Your Pizza. Hear why Dr. Weil loves pizza; its health benefits; simple, healthy pizza upgrades and fun and healthy pizza ideas; plus recipes!
Day 4: Upgrade Your Snacks. Get healthy snacking tips, easy swaps to make your snacking more anti-inflammatory, watch a how-to video of Dr. Weil making one of his favorite snacks and try our healthy snack recipes!
Day 5: Upgrade Your Sauces and Dressings. Learn about the healthy benefits of making your own sauces, dips and dressings; try our go-to salad dressing formula; watch a how-to video on one of our favorite sauces; and try the eight sauce and dressing recipes!
Day 6: Upgrade Your Sweets. Find out why refined sugar (and some sugar alternatives) are best in moderation, use our healthy sweet swap chart to make more anti-inflammatory choices when you have a sweet tooth, and try our sweet treat recipes!
Day 7: A Complete Upgrade Day. We present an entire day of anti-inflammatory meals for you to try - includes snacks and drinks!
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