Welcome to our “Best Of” Week - this week we will be presenting our suggestions and insight into topics that our readers have asked about. Today’s topic is skin care, so read on for the foods to help keep your skin hydrated this fall and winter, how you can boost collagen through your diet, why sweet potatoes are a skin-healthy treat, our thoughts on sunscreen and more - including skin-healthy recipes!
This post is sponsored by Pique’s Hydration Protocol, allowing all content below to be free for all our readers - enjoy!
And coming up this week:
Tuesday we will have the Best Of Nourished Mama posts, covering topics that relate to many people, including natural ways to address heartburn, meal planning, quick dinners and what to do about restless legs.
Wednesday look for the Best Of In The News, and see our takes on statins, peptides, nutrition bars and more.
Friday we wrap it up with Best Of Fall Cooking - recipes, cooking tips and suggestions for cozy, nourishing meals.
Share this post with anyone you know who may be interested in healthy skin tips!
Best Of: Skincare
If you are looking for radiant, glowing skin - no matter what your age - what you eat and drink can make a difference. Below are some of our posts on skincare - enjoy!
Want to Promote Healthy, Glowing Skin? Try PIQUE’s Deep Hydration Protocol
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BT Fountain - helps to activate hydration and nourish the skin barrier through clinically proven ceramides and hyaluronic acid for skin radiance
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Food as Medicine: 5 Foods To Help Keep Skin Moisturized This Fall and Winter
In colder weather, indoor heating, low humidity, and cold winds can strip moisture from your skin, weakening its barrier. Eating hydrating, nutrient-dense foods helps replenish vital oils, water content, antioxidants, and vitamins that protect skin from dryness, flakiness, and irritation. For example: healthy fats help strengthen the skin’s lipid barrier, water-rich fruits & veggies supply internal hydration and antioxidants, and vitamins A, C, E, and omega-3s support cell renewal, collagen production, and barrier repair.
Top Skin Moisturizing Foods
Try these foods for healthy, moisturized skin.
Weil Nutrition Corner® Takeaway: To fight winter dryness from the inside out, fill your plate with healthy fats, hydrating produce, and antioxidant-rich colors paired with good water intake and a nourishing skin care routine!
Sweet Potatoes for Healthy Skin, Our Picks (Including Food Storage!) + Recipes
Happy Friday! It’s been another week of great content and there’s more to look forward to.
Boosting Collagen Through Foods and Vitamin C + Collagen-Supporting Recommendations
Happy Friday! Today, we are taking a look at collagen and the role that vitamin C plays in collagen production. Learn more about the foods to eat to boost collagen, as well as food pairing suggestions to help you easily apply this to your diet in our Food As Medicine Series!
Can Eating More Vitamin A Help Reduce The Appearance Of Wrinkles? Plus Our Top Spice Picks
Happy Friday! Today, we are looking at Vitamin A and its role in both skin health and appearance. Learn about how and why it works and the foods to eat in our latest Anti-Inflammatory Food As Medicine Series - including recipes rich in Vitamin A.
Can You Eat Your Way Out of a Sunburn?
Today, we’re taking on a topic we’ve been seeing everywhere: Can you actually eat your way out of a sunburn? We’re sharing our opinions - plus taking a deeper look at the foods that can help support and protect your skin. These are simple, proactive steps anyone can take for healthier skin from the inside out.
Is Sunscreen Toxic? Plus How To Get More Vitamin D
Happy Wednesday! Today, we are answering the question of a trending topic: Is sunscreen toxic? People online are claiming it is, and avoiding it. However, sunscreen offers obvious benefits, especially when it comes to the look and health of your skin… read more about our opinions, including whether or not you should supplement with vitamin D if you do wear sunscreen, and the benefits of vitamin D.
Healthy Skin Recipes
Vegetarian Shephard's Pie
Traditional shepherd’s pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling is sandwiched between two layers of creamy potato filling that are sitting on a crouton crust which is baked on top of sweet zucchini. Serve this as an entree with a simple chopped tomato salad.
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