Collagen-Supporting Berry Yogurt Freezer Cups

A cool treat that can support skin health

Collagen-Supporting Berry Yogurt Freezer Cups

This cool, nourishing treat can help support skin health and overall wellness without relying on overly processed ingredients that many store-bought desserts contain.

Serves: 4

Ingredients

• 1 cup plain Greek yogurt (protein)

• 1 cup mixed berries (strawberries, blueberries, raspberries)

• 1 kiwi, peeled and chopped

• 2 tbsp almond butter

• 1-2 tbsp honey or maple syrup (optional)

• ½ tsp vanilla extract

Instructions

1. In a bowl, mix the Greek yogurt, almond butter, and honey/maple syrup until smooth.

2. Gently fold in the berries and chopped kiwi.

3. Spoon the mixture into small cups, ramekins, or a lined muffin tin.
   Freeze for 2–3 hours, or until firm.

4. Let it sit for a few minutes before eating for a creamy texture.

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WEIL Nutrition Corner™ Food As Medicine: This dessert combines vitamin C-rich fruits (berries, kiwi) to support collagen production, protein from Greek yogurt to provide the building blocks for collagen, and healthy fats to support skin health and satiety.

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