Is Sunscreen Toxic? Plus How To Get More Vitamin D

And a look at basil and a recipe!

Happy Wednesday! Today, we are answering the question of a trending topic: Is sunscreen toxic? People online are claiming it is, and avoiding it. However, sunscreen offers obvious benefits, especially when it comes to the look and health of your skin… read more about our opinions, including whether or not you should supplement with vitamin D if you do wear sunscreen, and the benefits of vitamin D.

We also include a look at one of our favorite summer herbs, basil. In this Food as Medicine dive, learn about the health benefits of basil, why it is a great addition to an anti-inflammatory lifestyle, and make our Basil and Zucchini Lemon Pasta!

We want to know: Do you wear sunscreen? Share in the comments…

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Is Sunscreen Toxic?

Dr. Weil's Take:

I often hear concerns about the safety of sunscreens, especially regarding ingredients like oxybenzone, which some reports suggest could act as hormone disruptors. While it’s true that these compounds can be absorbed through the skin, the evidence so far does not show that they cause harm at the levels we typically use. Personally, I much prefer mineral-based sunscreens with zinc oxide or titanium dioxide; they provide effective protection without the same concerns.

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Of course, sunscreen is only one part of a broader sun-protection strategy. I also seek shade, wear protective clothing and a hat, and avoid being outside during peak UV hours. Combining these habits with responsible sunscreen use dramatically reduces the risk of skin damage, including skin cancer, and helps slow the visible signs of aging caused by UV exposure.

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Another concern I hear is the worry that sunscreen blocks vitamin D production. In fact, you can still get vitamin D while protecting your skin: