Happy Friday! Today is our anti-inflammatory round up of September content, featuring the top opened, liked or shared posts, the anti-inflammatory recipes that resonated best with everyone, and more - including what’s coming up this October. Enjoy!
And if you haven’t yet taken advantage of our 35% off Fall Sale, give it a try now! Our WEIL Nutrition Corner® VIPs get access to everything we offer:
All our VIP Guides and Meal Plans, from our latest Guide to Mushrooms and our popular Olive Oil Guide, to our meal plans for tremors, menopause, muscle health and more - simple blueprints to help you live more anti-inflammatory.
Our entire recipe database, to spark creativity in the kitchen so you dish up tasty, healthy meals and snacks. Cook anti-inflammatory this fall with recipes such as Barley and Vegetable Soup, Autumn Ingredient Salad and White Bean, Farro and Greens Casserole.
All our Questions From The Corner videos and In The News insight. Use Our Takes to help navigate online trends and choose wisely when it comes to your health.
Our Upgrade Programs - including the popular Upgrade Your Summer Plate and New Year, Fresh Start - healthy swaps to keep you energized and eating anti-inflammatory!
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What Anti-Inflammatory Posts Opened Best in September?
Here are some top posts - enjoy!
Your VIP Guide To Mushrooms. The WEIL Nutrition Corner® Mushroom Guide is here. Learn how to select, prepare and cook the mushrooms the Weil’s recommend, learn about medicinal mushrooms, and try the recipes!
Statins, Heart Disease And Diet: What Helps And What Harms. Learn more about statins and what Dr. Weil and Diana think about statin prescriptions for heart health.
Nutrient Dense Meal Plan. Learn why nutrient-dense food is vital as we age, the foods Dr. Weil recommends for healthy aging, and a nutrient-dense meal plan!
Two Ways To Boost Your Immune System This Fall and Winter. See the spice and vitamin we recommend for immune system health - including a recipe.
Featured Guide: WEIL Nutrition Corner® Guide To Tofu
From why it’s healthy to how to prepare it, everything you need to know about this plant-based protein - including 12 delicious tofu recipes!
Anti-Inflammatory Recipe To Enjoy
This recipe was part of our Statins post, which was a popular post - try the Miso Salmon Farro Bowl recipe - for a limited time, this recipe is free for all our readers! Upgrade to VIP to access our entire library of recipes, food as medicine content, guides and more!
October has plenty more to offer up - get ready for:
In The News: Our takes on the South Beach Diet, HRT and menopause, sleep and magnesium, and more.
Meal Plans: Check out our foods to eat to help minimize breast cancer risk meal plan.
In Our Kitchens: Find out why we love inductive stoves, Diana gives us a nutritionists take on the foods to try at Trader Joe’s, and we do a deep dive into beans and legumes.
Food As Medicine: Pistachios and women’s health, farro for muscle health, and foods women should eat
Recipes: Tasty ways to fuel women’s health as we focus on Breast Cancer Awareness Month.
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Fresh Recipes: New, nourishing, and totally delicious and satisfying recipes
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This absolutely looks wonderful and yes, I think fall makes us really contemplate our health and well-being more so than ever especially here in New Hampshire where it has gotten colder a lot quicker. I do think perhaps we should address weight loss this month because I think a lot of people wanna eat healthy and do this way of eating, but also need to find balance in their weight. I am struggling in regards to my Weight and would definitely like some wisdom and insight. I would like to lose 20 pounds but still stay healthy and doing so and keeping my bones strength as I am nearing 57 years old.