WEIL Nutrition Corner® Guide To Tofu

From why it's healthy to how to prepare it, everything you need to know about this plant-based protein - including delicious recipes!

WEIL Nutrition Corner® Guide To Tofu

When trying to get more protein into your diet without adding more animal-based products, tofu is a great choice: It is versatile, low-cost, and serves as the perfect base for any flavor profile you are in the mood for. Both of us are big fans of tofu, so we created a tofu guide to help you become comfortable with using this protein source.

This WEIL Nutrition Corner® VIP Guide To Tofu Includes:

• The different types of tofu, and what each is well-suited for when it comes to cooking

• How to buy tofu, including ingredients to avoid

• Our takes on tofu and whole soy foods

• Food As Medicine: Why tofu is such a healthy dietary addition

• 12 tasty recipes, from savory to sweet!

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• Our full recipe library, including many more plant-based recipes.

• Our complete Food As Medicine Series covering how foods can help with everything from skin and hair to hormones and heart health.

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