Happy Friday! Today is our anti-inflammatory round up of October content, featuring the top opened, liked or shared posts, the anti-inflammatory recipes that resonated best with everyone, and more - including what’s coming up this November. Enjoy!
As we begin to create our 2027 content, we wanted to know what you are most interested in - share below!
What Anti-Inflammatory Posts Opened Best in October?
Here are some top posts - enjoy!
Is HRT Safe for Women? Plus a Hormone-Supporting Meal. Get our views on HRT, foods and lifestyle tips, and a VIP Meal Plan to support hormone health.
Trader Joe’s Fall Picks + Seasonal Foods and Soup Recipes. Nutritionist-approved Trader Joe’s foods, foods that are in-season now... and soup recipes to use them in!
Dr. Weil on The Benefits Of Farro For Muscle Health (+ Recipes!). Learn why farro is a great addition to your diet to help improve muscle health, including food pairings, recipes and more.
The South Beach Diet: Should You Give It A Try (...Again?). Dr. Weil and Diana Weil give their takes on the South Beach Diet
Meal Plan Highlight: A One-Day Anti-Inflammatory Meal Plan for Breast Health
While no single food can prevent breast cancer, research suggests that a plant-forward, anti-inflammatory eating pattern may help support breast health by reducing inflammation, supporting healthy estrogen metabolism, and providing antioxidants that protect cells from oxidative stress. This meal plan emphasizes fiber, healthy fats, colorful vegetables, and omega-3-rich foods, all of which are part of our recommended Anti-Inflammatory Diet. Sponsored by Pique’s Vesper, this meal plan is free for all our readers!
A One-Day Anti-Inflammatory Meal Plan for Breast Health
WEIL Nutrition Corner® One-Day Anti-Inflammatory Meal Plan for Breast Health
Looking For An Alternative To Alcohol? Try Pique’s Vesper
Vesper is a non-alcoholic adaptogenic aperitif, and a wonderful alternative to sip on when you are focusing on breast health and want to limit your alcohol intake. With a pleasant tart cherry taste and made with certified organic botanicals, Vesper has no alcohol, no added sugars, and no artificial sweeteners. Plus Vesper includes:
L-theanine, tart cherry, elderflower and lemon balm, all of which can help to soothe the nervous system, helping to relieve tension, promote relaxation and encourage better sleep
Damiana, a wild, aromatic shrub that can promote receptivity and connection
Gentian root, from flowering alpine plants, helps give you a subtle, uplifting euphoria
Our team enjoys it as a way to wind down - just mix with sparkling water and enjoy! Try Vesper today for a new way to socialize that doesn’t include alcohol. Enjoy 15% off when you subscribe using this link: https://piquelife.com/weilvesper
Featured Best Of: Fall Soups!
Our Best Of Series wrapped up the end of summer and ushered us into fall, and the post Best of Soups was such a hot, we wanted to re-share with any readers who may have missed it!
Best Of: Fall Soups!
Happy Friday! We are wrapping up our Best Of week with a focus one of our favorite foods: soup! With the weather getting colder, soup is not only comforting, but can be a tasty way to pack in extra nutrients and use up any veggies lingering in the fridge. It’s also easy to make ahead of time, which is great if you’re entertaining or just need a quick me…
Anti-Inflammatory Recipe To Enjoy
Below was one of the most-loved recipes in October; try this muscle-healthy farro salad, a hearty, umami and filling main or side dish! Upgrade to VIP to access our entire library of recipes, food as medicine content, guides and more!
Farro Salad with Broccolini, Walnut, Avocado & Pecorino
Farro Salad with Broccolini, Walnut, Avocado & Pecorino
November has plenty more to offer up - get ready for:
In The News: Our takes on fibermaxxing, lab grown meat and eggs, hydrogen water and more
Food As Medicine: An in-depth run-down on healing foods (a popular reader request!), a look at quinoa, and foods that can help with GERD (helpful around the holidays)
Recipes: Holiday recipes that deliver nutrition as much as taste!
Want the full experience? Some of the content above is free - but unlock everything (and more!) when you become a paid subscriber.
Paid subscribers have access to these additional benefits:
Have Your Say: Get access to comment - tell us what you’re craving, ask questions, and help shape what we cook up next
Exclusive Challenges: Join our upcoming challenges in 2026
Downloadable Guides: Beautiful, printable resources to boost your kitchen creativity - from seasonal food charts to smart swaps for healthier meals
Fresh Recipes: New, nourishing, and totally delicious and satisfying recipes
Courses to Deepen Your Know-How: Access upcoming in-depth courses on nutrition, cooking techniques, and seasonal eating - all designed to help you eat better, feel better, and enjoy the process!
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