New Year Fresh Start Day 1: Dr. Weil's Anti-Inflammatory Food Pyramid
The groundwork for eating anti-inflammatory
Welcome to Day 1 of the New Year Fresh Start Challenge! Today’s Focus: Get To Know Dr. Weil’s Anti-Inflammatory Food Pyramid
Today is all about getting comfortable with Dr. Weil’s Anti-Inflammatory Food Pyramid - what it is, why it works, and how it can help you build a healthy, energizing, and satisfying way of eating. You’ll also find simple tips to get started.
Your checklist for today:
Learn about Dr. Weil’s newly updated Anti-Inflammatory Food Pyramid
Look over the tips to help you implement the recommendations
If you think a family member or friend would be interested in this challenge, please forward this email! And to upgrade to VIP and access all the challenge offers (all the recipes, guides, relationship with food workbook, Q&A and more), you can do so below.
Dr. Weil’s Anti-Inflammatory Food Pyramid
We’ve recommended eating in an anti-inflammatory way for decades as a way to nourish your body and mind through a variety of foods, herbs, spices, and beverages. The Anti-Inflammatory Food Pyramid is a beautiful visualization of how eating an anti-inflammatory diet can be simple and satisfying. It is a tool to help you find balance, flavor, and longevity in your meals. Rather than focusing on restriction or short-term goals, this approach encourages mindful nourishment through foods that can help minimize unhealthy inflammation. This is not a diet in the traditional sense; rather, it is an “eating plan for life.”
Inspired by Mediterranean and Asian cooking, the pyramid highlights produce, omega-3-rich foods, aromatic spices, and heart-healthy fats - all to support energy, mood, and immunity while making every meal an experience in health and taste!
Learn more about Dr. Weil’s Anti-Inflammatory Food Pyramid specifics.
Daily Guidelines
Tips To Help You Get Started
Use these tips to help you ace the New Year Fresh Start Challenge!
Tomorrow’s Challenge is to pick one of our Anti-inflammatory Bowl Recipes you want to make over the next week!
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I am confused about the pyramid. When it says 3 to 5 servings and there is a row of choices does that mean I can have three servings of grain and three servings of tea or is it 3 to 5 servings of the whole row per day?