The groundwork for eating anti-inflammatory
Shame. Release Epstein files
I am confused about the pyramid. When it says 3 to 5 servings and there is a row of choices does that mean I can have three servings of grain and three servings of tea or is it 3 to 5 servings of the whole row per day?
Servings per day of each food but you most likely won't be eating that much of one food so mixing and matching is best.
Thank you, I love the pyramid and the chart.
Thank you! A fresh item on my daily list of life affirming activities. Let’s go!
Shame. Release Epstein files
I am confused about the pyramid. When it says 3 to 5 servings and there is a row of choices does that mean I can have three servings of grain and three servings of tea or is it 3 to 5 servings of the whole row per day?
Servings per day of each food but you most likely won't be eating that much of one food so mixing and matching is best.
Thank you, I love the pyramid and the chart.
Thank you! A fresh item on my daily list of life affirming activities. Let’s go!