Hi everyone!
Today we are offering up a 5-Day 10-Ingredient Anti-Inflammatory Lunch Plan. These simple, healthy lunches are great ways to get more protein, fiber and antioxidants into your diet, keeping you fueled all day long.
We also include two VIP Guides: Dr. Weil’s Guide to Tinned Fish and our Anti-Inflammatory Salad Dressing Guide!
And coming up this week, Diana talks about restless leg syndrome and what helped her.
Wednesday, we’re continuing our Questions From The Corner Series, where we answer the questions you submitted earlier. This week Dr. Weil gives his take on whether canned tuna is safe, and Diana discusses A1C levels and dietary changes that can help lower your blood sugar.
And Friday we celebrate national Fajita Day with a look at the health benefits of bell peppers and a recipe featuring, you guessed it, bell peppers! Enjoy.
Share this post with anyone you know who may be interested in our anti-inflammatory food insight, recipes and cooking suggestions!
10-Ingredient Anti-Inflammatory Lunch Plan
5 Healthy and Delicious Lunches To Try!
This plan is built around 10 anti-inflammatory ingredients key to Dr. Weil’s AntiInflammatory Food Pyramid. This plan keeps your lunches fresh and easy without feeling boring. Nutrient-dense yet light, we think each of these suggestions are delicious ways to give your body the energy it needs to keep moving all summer long!
These lunches also include pantry staples like extra-virgin olive oil, spices and more - things you likely already have on hand!
WEIL Nutrition Corner® Tips:
Use lemon, vinegar, and herbs to brighten flavors
Prep ingredients ahead for quick assembly
This Lunch Plan is for our WEIL Nutrition Corner® VIPs - upgrade today to access all our meal plans, recipes, guides and more! Our 45% off VIP Annuals is almost done - take advantage today!
