Weil Nutrition Corner® Upgrade Your Summer Plate!
A 7-day simple swap plan to help you eat more energizing, fueling, anti-inflammatory foods this summer!
Want to improve your summer eating habits with quick, simple and effective swaps? Try our Weil Nutrition Corner® Upgrade Your Summer Plate! This 7-day simple swap plan is designed to help you make healthier choices this summer, so you are eating more anti-inflammatory foods that can keep you energized for all that the season offers.
Upgrade Your Summer Plate: What Is It?
This 7-day challenge will help participants swap out common inflammatory ingredients for anti-inflammatory, whole-food alternatives. Each day you can expect:
Your “Plate Upgrade” of the day: Simple swaps for a particular meal or food - think healthier snacks, sweets, lunches and more!
Short educational tips so you understand the importance of each swap
Actionable steps that can lead to better health the longer you implement them
Exclusive resources to help you achieve your goals: think recipes, guides and more
Comment prompts and polls to get the Weil Nutrition Corner™ VIPs working towards these healthy goals together
Daily Upgrades For A Healthy Summer
Each day we present simple swaps to help boost your energy:
Day 1: Upgrade Your Breakfasts. Find out why we think breakfast is important, why you should swap out breakfast cereal, and simple breakfast recipes perfect for summer. This day is FREE for all our readers!
Day 2: Upgrade Your Lunches. Learn how lunch can help you stay energized into the evenings; use our handy chart to help you build healthy, portable lunches; see our fast food upgrades for those days when the drive-thru can’t be avoided; and try our anti-inflammatory lunch recipes.
Day 3: Upgrade Your Pizza. Hear why Dr. Weil loves pizza; its health benefits; simple, healthy pizza upgrades and fun and healthy pizza ideas; plus recipes!
Day 4: Upgrade Your Snacks. Get healthy snacking tips, easy swaps to make your snacking more anti-inflammatory, watch a how-to video of Dr. Weil making one of his favorite snacks and try our healthy snack recipes!
Day 5: Upgrade Your Sauces and Dressings. Learn about the healthy benefits of making your own sauces, dips and dressings; try our go-to salad dressing formula; watch a how-to video on one of our favorite sauces; and try the eight sauce and dressing recipes!
Day 6: Upgrade Your Sweets. Find out why refined sugar (and some sugar alternatives) are best in moderation, use our healthy sweet swap chart to make more anti-inflammatory choices when you have a sweet tooth, and try our sweet treat recipes!
Day 7: A Complete Upgrade Day. We present an entire day of anti-inflammatory meals for you to try - includes snacks and drinks!
And more! Become a VIP subscriber today and be part of this fun, healthy upgrade week - it all starts Monday July 27, 2026!
To unlock everything Upgrade Your Summer Plate offers, become a WEIL Nutrition Corner® VIP!
Save 45% off an annual VIP membership with our Summer 2026 sale!
Want More Anti-Inflammatory Insight?
The WEIL Nutrition Corner® is based around Dr. Weil’s Anti-Inflammatory Food Pyramid. We are dedicated to helping people eat a little healthier with each meal, whether that is through our vast recipe library (with over 200 anti-inflammatory recipes), our guides and meal plans, our takes on food and nutrition trends and more.
Become a VIP and unlock everything we offer - and right now save 45% on an annual subscription with our 2026 Summer Sale!
WEIL Nutrition Corner® is the registered trademark of Healthy Lifestyle Brands, LLC