I have followed your food pyramid for many years, but have always been quite confused about why full-fat dairy choices (as in yogurt, for example) are better than lower fat. The cholesterol level in full fat is usually several times as high, so I don't understand. Can you explain? Thanks.
Great question, Claudia. We now have a lot of research showing that people who eat primarily low-fat and non-fat dairy have an increased risk of diabetes, acne, and even infertility. We think that dairy fat is the most beneficial form of saturated fat. We’ve also found that eating foods with a high amount of cholesterol doesn’t necessarily translate to having higher cholesterol levels (Answered by both myself and my dad!)
Who is asked for their input in the development of federal policy? I think it important for all views to be considered. I just do not understand why we cannot determine what is the healthiest diet. It should be objective. Science is science. Facts are facts. Why can’t we all come together to provide evidenced based nutrition recommendations?
Great points, Lori! What’s frustrating is that government regulations are often heavily influenced by industry. It can also be tough to determine THE healthiest diet for everyone, as what works for you may not be the healthiest for me. That said, there are some broad recommendations we can make that benefit just about everyone.
I have followed your food pyramid for many years, but have always been quite confused about why full-fat dairy choices (as in yogurt, for example) are better than lower fat. The cholesterol level in full fat is usually several times as high, so I don't understand. Can you explain? Thanks.
Great question, Claudia. We now have a lot of research showing that people who eat primarily low-fat and non-fat dairy have an increased risk of diabetes, acne, and even infertility. We think that dairy fat is the most beneficial form of saturated fat. We’ve also found that eating foods with a high amount of cholesterol doesn’t necessarily translate to having higher cholesterol levels (Answered by both myself and my dad!)
Thank you (both) so much! That is pretty amazing, and now I understand. That was very helpful.
Who is asked for their input in the development of federal policy? I think it important for all views to be considered. I just do not understand why we cannot determine what is the healthiest diet. It should be objective. Science is science. Facts are facts. Why can’t we all come together to provide evidenced based nutrition recommendations?
Great points, Lori! What’s frustrating is that government regulations are often heavily influenced by industry. It can also be tough to determine THE healthiest diet for everyone, as what works for you may not be the healthiest for me. That said, there are some broad recommendations we can make that benefit just about everyone.
Can I purchase your food pyramid please??