New Year Fresh Start Day 8: Refrigerator Refresh!
Brought to you by Sunbasket!
Welcome to Day 8 of the New Year Fresh Start Challenge! Today’s Focus: Refreshing Your Refrigerator
This weekend we covered your New Year Fresh Start pantry refresh and Dr. Weil’s Tinned Fish Guide (and spice recipes). Today is another action day - today you’ll take a look at what’s in your fridge! Using our Keep/Buy and Phase Out lists, we will walk you through our favorite refrigerator staples - like dairy products, dressings, condiments, and more - so you can build an anti-inflammatory refrigerator that supports you and your family. There’s no need to throw anything away or make changes all at once; this is about adding healthy ingredients, mindful swaps, and progressing at a pace that feels sustainable.
Your checklist for today includes:
Read through our refrigerator keep and phase out lists
Apply it to one shelf (or one grouping) at a time until you are done
As you go through, write down items to replace on a dedicated list - use the ingredient label info on Day 3 to help guide you.
Simple, Delicious Anti-Inflammatory Meals Delivered Right To Your Door
Today’s post is brought to you by Sunbasket - a meal delivery service we chose to partner with after personally trying many of their meals. We love how simple they make healthy eating without sacrificing flavor. Their fresh, organic produce and thoughtfully sourced ingredients meet our anti-inflammatory standards. Weil Nutrition Corner™ readers can save $140 on their first five boxes, plus get free shipping on the first box. Visit sunbasket.com/drweil to learn more.
Refrigerator Refresh: What To Add and What To Phase Out
Products to Help You Organize Your Refrigerator
Below are some products that can help you organize your fridge.
Refrigerator Organizer Bins. These storage bins can help keep the healthy items - vegetables, fruits - front and center, so you are more likely to reach for them.
Refrigerator Egg Organizer. You can stack these to save space.
Refrigerator Lazy Susan. These are a great way to store condiments in a small space and free up some door shelves.
As an Amazon Associate, Weil Nutrition Corner™ may earn from qualifying purchases. Be assured we only recommend products we trust.
Tomorrow we present our Homemade Salad Dressing Guide and insight on tofu - including delicious tofu recipes!