WEIL Nutrition Corner®

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How To Make Homemade Popsicles!

Create healthier homemade treats - and try our flavor suggestions and recipe!

Dr. Andrew Weil & Diana Weil's avatar
Dr. Andrew Weil & Diana Weil
Aug 24, 2026
∙ Paid

Happy Monday! Today we are sharing a fun post perfect for the end of summer: How to Make Homemade Popsicles! Making them from scratch means you control the ingredients, so learn how and try our recipe, Raspberry Lemon Hibiscus Popsicles.

And coming up this week:

  • Diana on her new baby!

  • Is drinking alcohol bad for you? See our takes, and an alternative if you want to drink less

  • Our August Anti-Inflammatory Round Up

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Share this post with anyone you know who may be interested in our anti-inflammatory food insight, recipes and cooking suggestions!

How To Make Homemade Popsicles!

Homemade popsicles are super simple - you really just need a liquid base, something to sweeten/flavor it, and a way to freeze it. Read on for the basic formula Diana uses, an easy method, four popsicle flavor ideas and our VIP recipe: Raspberry Lemon Hibiscus Popsicles!

Homemade Popsicles: Basic Formula

These three are the basis of tasty homemade popsicles:

  • Liquid: You can use juice, milk, yogurt, coconut milk, cashew milk or even just water

  • Flavor/sweetener: Honey, maple syrup, sugar, or vanilla can all add additional flavor, but are optional

  • Extras: Fresh fruit chunks, herbs, and chocolate chips can all add texture and taste if you choose!


Easy Homemade Popsicles

To make homemade popsicles, you’ll need some popsicle molds. We like Zoku Mini Popsicle Molds - they are perfect for making multiple, smaller popsicles. If you prefer larger popsicles, try this 12 silicone mold.

Then:

  1. Combine your ingredients in a bowl, and pour your mixture into the mold of your choice.

  2. Insert sticks, reusable straws, or toothpicks (if using an ice cube tray, cover with foil to help the sticks stay upright).

  3. Freeze for 4-6 hours or until solid.

  4. Run the mold under warm water for a few seconds to release.


Homemade Popsicle Recipe Ideas

Try these combinations for a flavorful, refreshing treat this summer! Be sure to blend well for a smooth texture (especially with fruit) and taste before freezing (flavors get slightly muted when frozen). Add more liquid if needed to blend well. When layering, freeze one layer first, then add another for a striped effect.

Fruit Juice Pops

  • Start with 100% fruit juice (orange, apple, berry, etc.) and then add sliced fruit for enhanced texture and taste

Creamy Strawberry Pops

  • 1 cup strawberries (fresh or frozen)

  • 1/2 cup yogurt (Greek or regular)

  • 1-2 tbsp honey or maple syrup

Mango Coconut Pops

  • 1 cup mango chunks

  • 3/4 cup coconut milk

  • 1 tbsp honey (optional)

Chocolate Banana Pops

  • 2 ripe bananas

  • 1 cup milk (any kind)

  • 1 tbsp cocoa powder

  • Sweetener to taste

Blend until smooth, then freeze

Strawberry Basil Popsicles

  • 2 cups strawberries (fresh or frozen)

  • 1/2 cup milk (any kind)

  • 1-2 tbsp honey or maple syrup (to taste)

  • 6-8 fresh basil leaves

  • Squeeze of lemon

Blend everything until smooth, pour into molds, then freeze.


VIPs - Try our Raspberry Lemon Hibiscus Popsicle recipe! Not yet a VIP? Upgrade today and save 45% off a VIP subscription with our limited time summer sale!

Save 45% on VIP!

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