Thanks for this in-depth discussion on the very un-sexy nutrient. My next article is about how people obsess over protein but what's really missing is fiber.
Thank you for the information and recipes. The lentil soup recipe is almost identical to what I do. I always grind my own cumin, nothing like the wonderful smell of freshly ground cumin.
Honestly the sodium discussion on Wednesday is what I'm most looking forward to. Been doing keto for about two years now and my electrolyte needs are so different from what mainstream nutrition advice suggests. Curious to see where you all land on that.
Thanks for this in-depth discussion on the very un-sexy nutrient. My next article is about how people obsess over protein but what's really missing is fiber.
AMEN!
Thank you for the information and recipes. The lentil soup recipe is almost identical to what I do. I always grind my own cumin, nothing like the wonderful smell of freshly ground cumin.
Love that, Cathy! Fresh spices really do taste so much better.
Honestly the sodium discussion on Wednesday is what I'm most looking forward to. Been doing keto for about two years now and my electrolyte needs are so different from what mainstream nutrition advice suggests. Curious to see where you all land on that.
We can’t wait to see what you think.