Diana’s Live Q&A Round Up

Get the link and some recipes!

Hi everyone! We were THRILLED with our first live WEIL Nutrition Corner™ Q&A - we had over 165 people join us as Diana answered the questions you sent in.

Here is a quick rundown of some of what Diana covered:

• Drinking water and her suggestions for filtered water, and what to look for when buying filters

• What to do when you’re craving something salty or sweet - and why you may get them

• The supplements she most commonly recommends and a few brands she trusts

• Should you take a microplastic test?

• Oxalates and how to reduce them through cooking, if you’re concerned about them

• Magnesium deficiency and how to address it

• Organic produce - can you trust the label?

• Vitamin D supplementation and testing - should you do it?

• Lunch ideas

• Best supplements for allergies

If you were not able to join, you can access the entire 30-minute + live here.

Many of the questions focused on relationships with food; the WEIL Nutrition Corner™ Food Relationship Reset is a valuable tool when it comes to understanding cravings and your approach to food. The Reset is part 2 of the New Year, Fresh Start Challenge; learn more about this Workshop, Part 1, and join at any time to access the workbook, prompts, reflections and more, including recipes.

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You can find many of the foods Diana referenced in the live in our WEIL Nutrition Corner™ Recipes section. Here are a few recipes Diana recommends that relate to the live Q&A.

Blueberries:

Dark Chocolate:

Beans:

And check Monday’s post for a new chickpea recipe!

VIPs have access to every recipe, so upgrade today to get all the recipes.

What topics would you like to see covered in future lives? Let us know! Whether it is pregnancy-related, insight into your relationship with food, or general nutrition questions.

Send your topics to: wnc@hlb-health.com (If you are a WEIL Nutrition Corner™ VIP, you can always comment in the posts and ask questions there, too!)