Being a mom has changed my life in the absolute best way. And it is such a joy to be able to share that journey with you! Pregnancy, postpartum, and motherhood are also really vulnerable times, and my hope in creating the Nourished Mama Collective was to create a space where we could chat, support each other, and offer solid, evidence-backed information.
I also created it because I felt that so many of us are trying to navigate this season with a mix of intuition, advice from loved ones, and an overwhelming amount of information online, and it can be hard to know what actually feels right. I wanted a place that felt nourishing, where we could return to basics without judgment.
Thank you for being here, for reading, for sharing your own experiences, and for letting me be part of your motherhood journey. It truly means more than you know.
- Diana
Want to access everything Nourished Mama and the WEIL Nutrition Corner™ offers? Become a VIP - for a limited time, you can get an annual subscription for 50% off! It unlocks all our content, including Food As Medicine, In The News, recipes, guides, challenges and more… join VIP today!
We've Been Keeping a Secret...
Today’s post is a little different… because I have some very exciting news to share!
Easy Toddler Snacks (That I Like to Eat Too!)
See what Diana feeds Elio, that she also doesn;t mind snacking on, too.
Foods For Sleep-Deprived Parents
How to sustain your energy and nutrient needs when you are sleep walking through this phase of babies!
I share Nourished Mama Collective every Tuesday. If you’d like these reflections and nutrition insights delivered to your inbox, you can subscribe below.
I really appreciated you calling out how overwhelming the info overload gets - when I was pregnant and postpartum, everyone had opinions about what I should eat and I ended up just trusting my body's cues on keto instead of trying to follow all the conflicting advice. Having a judgment-free space like this where people can actually talk about what works for *them* instead of following some rigid protocol is what we all need during those vulnerable times.