Happy Friday!
Today, we are taking a “look” at how bell peppers can be beneficial for eye health - something we should all be proactive about, especially as we age. Learn more, and try the Anti-Inflammatory Tofu Fajita Recipe, in honor of National Fajita Day!
And if you missed any posts this week, we covered:
Diana on what she takes for restless legs (including Pique’s RE Fountain)
Our latest Questions From The Corner Series, where we discussed canned tuna safety and lowering your blood sugar levels
Forward this post to anyone you know who may be interested in our healthy kitchen recommendations and anti-inflammatory Food As Medicine series and recipes!
Food as Medicine: Are Bell Peppers Good for Eye Health?
Bell peppers are an excellent source of vitamin C and carotenoids, which are important for eye health. Learn more about these nutrients, whether the color of the pepper matters, how to use them, and try our bell pepper recipes - including a Tofu Fajita Recipe!
Bell Peppers: Key Nutrients For Vision
Both vitamin C and carotenoids, such as lutein and zeaxanthin, are present in bell peppers.
Vitamin C helps protect the eyes from oxidative stress and may help reduce the risk of cataracts.
Carotenoids are compounds that help protect the retina, filter harmful blue light, support long-term eye health, and may reduce the risk of age-related macular degeneration
Interested in how food can affect your health? Try these posts:
Are Some Bell Peppers Healthier Than Others?
Each bell pepper color offers slightly different benefits - so variety is ideal. Find out which ones are healthiest!
Upgrade to VIP to learn what bell peppers offer the most benefits for the eyes, ways we enjoy bell peppers, and four recipes including a fajita recipe! Our 45% Summer Sale ends soon, so take advantage of it today!