Upgrade Your Summer Plate Challenge Reference Guide!

All the links in one place

Below are all the links to the Upgrade Your Summer Plate Challenge, so you can easily access the daily upgrades, guides, recipes, videos and more. Enjoy!

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• Upgrade Your Plate Breakfast Recipe: Overnight Oats with Chia, Berries, and Cinnamon

• Upgrade Your Plate Breakfast Recipe: Make-Ahead Egg and Spinach Muffins

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• Fast Food Swaps

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• Upgrade Your Plate Pizza Sauce Recipe

• 7 Fun + Healthy Pizza Ideas!

• Blue Cheese Caramelized Onion Pizza

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• Reading Snack Labels

• Free Recipe: Herb Hummus

• Free Recipe: Strawberry Oat Chia Bars

• Free Recipe: Raspberry Lemon Hibiscus Popsicles

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• Homemade Salad Dressings

• Healthy Sauce Recipes

• Dr. Weil and Diana's Asian Dipping Sauce (video)

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• Diana's Matcha Energy Bites

• Peach Sorbet

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Meal Prep Tips