Upgrade Your Plate Challenge: Meal Prep Tips

Planning and prepping makes easting healthy simpler!

Part of the Weil Nutrition Corner™ Upgrade Your Plate Challenge, these Meal Prep Tips will help you create healthful, anti-inflammatory focused meals. Join the Challenge now to see all the recipes, guides and daily challenges!

General Meal Prep Tips for Anti-Inflammatory Eating

Below are tips to help you get ahead on meal planning and meal prepping, to help you stay on track with a healthy diet. From proteins and veggies to greens and grains, use these suggestions to stock your kitchen for easy-to-make meals!

1. Batch Cook Proteins

Prepping your protein ahead of time gives you flexibility in how you use it: add to a bowl, a wrap, or as a main with a side of veggies. Store all in the refregerator in air-tight containers once cooked.