Upgrade Your Plate Challenge Day 7: An Upgraded Day!

A full day of upgraded eating!

Welcome to the final day of our Challenge. It has been so rewarding to read your comments, see your poll choices, and hear your feedback! As a Weil Nutrition Corner VIP member, you will receive an email this week with links to all the Upgrade Your Summer Plate information, so you can keep it on hand for easy access. We’ll also be sending a short survey to help us tailor future challenges to meet your needs and wants. We thank you in advance for your feedback!

Today, we’re moving away from “ditch” goals (you already know what to minimize!) and are offering up inspiration for a full day of healthy upgrade ideas. Plus a Meal Prep Guide to help get you started on “eating anti-inflammatory for life.” Enjoy!

Your Day 7 goal is to get all the ingredients you need for a fully upgraded day this week!

Let’s create a healthy day of meals and snacks with the recipes and suggestions below. Try them out this week and see how you feel. We have included swaps and bonus tips for each!

Upgraded Breakfast: Savory Greens & Eggs Bowl