Upgrade Your Plate Breakfast Recipe: Make-Ahead Egg and Spinach Muffins

A protein-rich breakfast to fuel your morning!

Part of the Weil Nutrition Corner™ Upgrade Your Plate Challenge, this breakfast option is perfect for those who want a savory way to start the day. Join the Challenge now to see all the recipes, guides and daily challenges!

Make-Ahead Egg and Spinach Muffins

This delicious and easy recipe is a high-protein, healthy-carb breakfast that’s perfect for meal prepping. Eggs are a great source of choline and protein for brain and muscle support, the spinach provides iron, folate, and antioxidants, and the healthy cheese adds flavor, calcium, and protein without excessive saturated fat or additives.