Overnight Oats with Chia, Berries, and Cinnamon
Make this the night before and start the day right!
Overnight Oats with Chia, Berries & Cinnamon
This simple recipe is a nutritious way to begin the day. Chia seeds offer up omega-3s and fiber for gut and brain health; berries provide antioxidants that combat inflammation and support cognitive function; cinnamon may help regulate blood sugar and reduce oxidative stress; and oats are a prebiotic whole grain that supports digestion and heart health.
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