Upgrade Your Plate Breakfast Recipe: Overnight Oats with Chia, Berries, and Cinnamon

Make this the night before and start the day right!

Part of the Weil Nutrition Corner™ Upgrade Your Plate Challenge, this breakfast option is perfect for those who want a sweeter way to start the day. Join the Challenge now to see all the recipes, guides and daily challenges!

Overnight Oats with Chia, Berries & Cinnamon

This simple recipe is a nutritious way to begin the day. Chia seeds offer up omega-3s and fiber for gut and brain health; berries provide antioxidants that combat inflammation and support cognitive function; cinnamon may help regulate blood sugar and reduce oxidative stress; and oats are a prebiotic whole grain that supports digestion and heart health.