Turmeric Tea

A warming, anti-inflammatory drink

Turmeric Tea

The promising aspect of turmeric is notable in the context of healthy aging and an anti-inflammatory diet. In India, where turmeric is a staple in daily curries, there is one of the world’s lowest rates of Alzheimer’s disease, suggesting a potential link between regular turmeric consumption and improved brain health.

Extracts of turmeric have been found to contain a number of natural agents that block the formation of beta-amyloid, the substance responsible for the plaques that slowly obstruct cerebral function in Alzheimer’s disease.

Other studies have suggested turmeric and turmeric tea have broad anti-inflammatory and anti-cancer benefits, as well. But few Americans eat enough curry to achieve these protective effects. During one of his many trips to Okinawa, the island nation with the world’s longest average life span, 81.2 years, Dr. Weil discovered that Okinawans drink copious quantities of turmeric tea. Some brew it fresh, but others simply buy cans or powdered instant versions of unsweetened tea from their local stores.

If you would like to try it, here’s a turmeric tea recipe. Feel free to experiment with the ingredients and flavorings until you find a combination that suits your taste.