The fiber guides are clutch because most people doing keto get paranoid about fiber intake when really it's just about hitting your macros with the right vegetables. I've been growing herbs indoors for a couple months now and honestly fresh basil and oregano make such a difference when you're eating the same proteins on repeat.
The fiber guides are super helpful since a lot of people on keto don't realize they're eating enough of the right kind of fiber. I've been using that indoor herb kit for about two months now and it's honestly been a game changer for keeping my meals interesting without adding carbs or calories - fresh basil and cilantro especially make a huge difference when you're eating a lot of the same proteins.
Looking forward to reading more of your articles, especially about food as medicine.
The fiber guides are clutch because most people doing keto get paranoid about fiber intake when really it's just about hitting your macros with the right vegetables. I've been growing herbs indoors for a couple months now and honestly fresh basil and oregano make such a difference when you're eating the same proteins on repeat.
The fiber guides are super helpful since a lot of people on keto don't realize they're eating enough of the right kind of fiber. I've been using that indoor herb kit for about two months now and it's honestly been a game changer for keeping my meals interesting without adding carbs or calories - fresh basil and cilantro especially make a huge difference when you're eating a lot of the same proteins.
So glad it’s been helpful! Love that you’re growing fresh herbs too. Really makes such a difference with the tastiness of your meals.