Spinach, Avocado and Pumpkin Seed Salad
Healthy recipe for strong nails!
Spinach, Avocado and Pumpkin Seed Salad
By using dark leafy greens as a base for a salad, you are already helping to strengthen your nails.
Handful of spinach (or kale or and arugula)
½ an avocado, sliced
Small handful of pumpkin seeds
¼ can of chickpeas, drained
Salad dressing of your choice, with a squeeze of lemon added
Optional: Feta cheese, cubed tofu, cooked salmon or tuna
Combine all ingredients and enjoy!
Weil Nutrition Corner™ Food As Medicine
Pumpkin seeds provide zinc, avocado offers up healthy fats and vitamin E, chickpeas offer protein and folate, and lemon juice provides vitamin C for better iron absorption.