Smoked salmon is considered a delicacy for good reason. During the smoking process, the fish is salt-cured and partially dehydrated, which prevents the activity of bacteria.
Greek-style yogurt is smooth and thick because the liquid whey is strained out. This added density allows you to feel satisfied while eating less. It’s a great substitute for sour cream or crème fraîche. In this dish, yogurt binds the salmon flakes and other ingredients. Use it as a dip to be scooped with pita chips or as a schmear on a toasted bagel.
Dr. Weil often enjoys this dish for his morning meal!
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