Slow Cooker Recipe Guide + Homemade Pumpkin Spice
Plus tools for quick and easy meals
Hi everyone! We are excited to offer you a new guide: The WEIL Nutrition Corner™ Slow Cooker Guide. We both enjoy using slow cookers, not just for the convenience, but also the health benefits. Learn more and access all the recipes below!
We also have a new how-to video, How To Make Pumpkin Spice. Plus our picks for kitchen tools to make cooking easier. Enjoy!
We want to know: Do you use a slow cooker? What’s your favorite slow cooker meal? Share in the comments! (P.S. Become a paid subscriber to join the full conversation.)
WEIL Nutrition Corner™ Slow Cooker Guide
The humble slow cooker offers more than just convenience - cooking at lower temperatures can help preserve nutrients. Many of you have asked for more slow cooker recipes, so don’t miss this new guide featuring 17 delicious, anti-inflammatory dishes. From appetizers to desserts (and of course, soups!), there’s something for everyone.
How To Make Homemade Pumpkin Spice
It’s the time of year for pumpkin everything - so why not make your own pumpkin spice to use in drinks or to sprinkle on toast? Makes for a great hostess gift, too. Find out how to make it here!
This special edition of our weekly recommendations focuses on tools that can help you make healthy meals faster! Less fuss can mean more nutritious meals that use fewer processed shortcuts. Enjoy!
Cuckoo 3-Cup Micom Rice Cooker
Grains like quinoa, wild rice, barley, and brown rice are better for sustained energy and gut health than refined grains. A grain cooker or steamer makes it simple to prepare these without overthinking, so you’re more likely to stick with whole-grain meals.
Slow cooking is ideal for soups, stews, legumes, and vegetable-rich meals that build flavor without heavy fats. It supports anti-inflammatory cooking by making it easy to layer in vegetables, beans, lean proteins, and herbs - and set once, then go.
While it isn’t strictly “cooking,” a quality blender helps you incorporate whole-food ingredients (greens, frozen fruit, nut butters, seeds) into breakfasts or snacks easily - boosting fiber, healthy fats, and phytonutrients. You can even make hummus in a quality blender.
I not only love your recipes but I love the way they are written. The snippet at the bottom of the recipes describing the health benefits are concise. Thank you both for the continued wealth of information and inspiration.