Sleepy Cocoa & Cayenne Latte (w/magnesium)

A warming drink to lull you to sleep

I love having a warm beverage to sip on before bed, and this “latte” is a favorite. It contains cocoa powder, a pinch of cayenne, magnesium powder, and your go-to milk. Magnesium is helpful to take before bed as it can help promote relaxation, just make sure you use the right form. I generally recommend taking magnesium glycinate before bed as it is typically well-tolerated and has been shown to improve sleep quality. Magnesium citrate is another good option.