See What’s Cooking in The Weil Nutrition Corner™
Plus our top posts in May
May was a bountiful month, and not just for our gardens but for the Weil Nutrition Corner™ as well. We are so thankful for everyone who has subscribed - healthy food and creativity in the kitchen is what we are all about! Below is a round up of some of the most popular posts from May, a look at what is coming in June, and what our VIP subscribers can look forward to in future emails. Enjoy!
Here are some top posts from May - enjoy!
How To Make Anti-Inflammatory Smoothies. With the right ingredients, smoothies can be a powerful way to pack in nutrients - but with the wrong ones, they can turn into sugar and calorie bombs. We both enjoy homemade smoothies, and this post covered ones with anti-inflammatory ingredients - including how to make them and recipes.
Umami Plum Sauce. This Umami Plum Sauce recipe has become a staple in our cooking - it works as a barbecue sauce, dipping sauce and drizzled over veggies. It’s simple to make, too - give it a try!
Collagen Powder: Do You Need It? Collagen is the main protein in the human body, giving our connective tissue, muscles, bones, tendons, and skin the necessary structure and strength to hold everything together. The question is - do you need more collagen? Find out what we think as we take on the collagen powder trend.
Our Take on Food Dyes. Food dyes are a hot topic because of growing concerns about their potential health effects, especially in children. These synthetic color additives are widely used in processed foods, cereals, candies, and baked goods, but many people are questioning whether they're safe, necessary, or contributing to long-term health issues. Get our takes on how concerned you should be about food dyes.
Sneak Peek: What’s Cooking in The Weil Nutrition Corner™
Get ready for our insights and tips to help you upgrade your meals, one step at a time. Below is a snapshot of just some of the new content coming in June!
Simple, Fueling Breakfasts. Ditch the overwhelm with our go-to, anti-inflammatory breakfasts that taste great, take minutes, and keep you energized all morning.
Olive Oil 101. Think your EVOO is extra-virgin? Maybe not. We’re breaking down what labels really mean - and how to pick, store, and use olive oil like a pro.
DIY Pickles with Diana. Crunchy, tangy, addictive - and surprisingly easy. Diana shares her quick-pickle recipe so you can get in on the summer fun, too.
Dr. Weil’s Tinned Fish Take. Affordable, sustainable, and packed with nutrients, tinned fish is having a moment. Get Dr. Weil’s honest take on which ones are worth stocking in your pantry.
Hot Takes on Food Trends. We’re diving into the science and myths behind MSG, plant-based meats, pre-shredded cheese, and more. Spoiler: some may surprise you.
Go VIP: Get More of What You Love (and Need) To Live an Anti-Inflammatory Lifestyle
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Exclusive Deep Dives and How-To’s. Our expert content goes beyond the basics to bring you practical, doable strategies that make healthy living easier - and cooking in the kitchen more approachable (and fun!).
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Fresh Recipes Every Friday. Head into the weekend with nourishing, satisfying new recipes that taste as good as they are good for you.
Live Events with Diana and Dr. Weil. Tune into VIP Substack Lives where we take your questions, share behind-the-scenes insights, and dive deep into trending health topics you actually care about.
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