WEIL Nutrition Corner®

WEIL Nutrition Corner®

Reading Snack Labels + Healthy Snack Swaps

What to look for when snacking!

Dr. Andrew Weil & Diana Weil's avatar
Dr. Andrew Weil & Diana Weil
Jul 17, 2025
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Reading Snack Labels + Healthy Snack Swaps

Below are some of the most common ingredients found in unhealthy snacks and how to “ditch” those and "add” healthier versions. Plus a handy chart offering up better alternatives for healthy snack swaps!

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