Weil Nutrition Corner

Weil Nutrition Corner

Quick Corn Chowder

Use that frozen corn for a silky chowder!

Dr. Andrew Weil & Diana Weil's avatar
Dr. Andrew Weil & Diana Weil
May 12, 2025
∙ Paid

An iconic summer soup, corn chowder is too often overly rich with bacon and quantities of butter, cream, or half-and-half, plus the added glycemic load of potatoes. This version uses olive oil and a moderate amount of cashew milk. Of course, fresh corn kernels, cut from the cob, are delicious, but frozen supersweet corn allows you to enjoy this soup thr…

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