Protein Needs and Calculations

Recommended daily protein needs.

To calculate daily protein needs, you can use the formula (converted to pounds):

Protein intake = Body weight (lbs) × Protein recommendation (g/kg)
Since 1 kg = 2.2 lbs, convert pounds to kilograms by dividing by 2.2.

The following breaks down protein intake as recommended based on specific needs:

Protein Needs Based on Activity Level - Men

Body Weight: 175 pounds. Sedentary: 64g; Active: 95g; Strength Training: 127g

Body Weight: 200 pounds. Sedentary: 73g; Active: 109g; Strength Training: 145g

Body Weight: 225 pounds. Sedentary: 82g; Active: 123g; Strength Training: 164g

Protein Needs Based on Activity Level - Women

Body Weight: 125 pounds. Sedentary: 45g; Active: 68g; Strength Training: 91g

Body Weight: 150 pounds. Sedentary: 55g; Active: 82g; Strength Training: 109g

Body Weight: 175 pounds. Sedentary: 64g; Active: 96g; Strength Training: 127g

Protein Needs for Pregnant & Breastfeeding Women

Body Weight: 125 pounds. Pregnant: 62g; Breastfeeding: 74g

Body Weight: 150 pounds. Pregnant: 75g; Breastfeeding: 89g

Body Weight: 175 pounds. Pregnant: 88g; Breastfeeding: 103g