Postpartum Hair Loss and Supplements
Get Diana's take on whether supplements are worth it
Postpartum Hair Loss and Supplements: Diana’s Take
The TLDR is that, in my opinion, postpartum hair supplements are a total money grab and not worth it. Postpartum hair loss is incredibly common and, unfortunately, completely natural. During pregnancy, high estrogen levels keep your hair in a prolonged “growth” phase, which is why many people notice thicker, fuller hair. After birth, as estrogen levels drop, that extra hair finally enters its “shedding” phase all at once. What feels like alarming hair loss is really just your body returning to its normal hair growth cycle. Weaning brings another big hormonal shift and a drop in prolactin and estrogen, which can temporarily push more hairs into the shedding phase. I had more hair loss when I weaned than in the first few months postpartum, which I wasn’t totally prepared for!
When you see influencers posting “before and after” videos of hair supplements, it’s likely just time, and the results would be the same with or without taking a supplement. Save that money and treat yourself to a facial or massage instead.
What does help is making sure you’re eating enough, especially getting adequate protein, omega-3 fatty acids, and a variety of micronutrients. I do recommend continuing to take a prenatal postpartum (especially if you’re breastfeeding) to fill in any nutritional gaps. But skip the “hair, skin, and nails” formulas that contain massive doses of biotin and B vitamins. Your body simply excretes the excess, and there’s no solid research showing that they improve hair growth unless you have an actual deficiency.
I do think eating an anti-inflammatory diet rich in fruits, vegetables, whole grains, and healthy fats is helpful for healthy hair. If shedding seems extreme or you notice no regrowth months later, check in with an integrative doctor to rule out thyroid or nutrient issues.
I want to know: Did you experience hair loss after giving birth? Did you take supplements? Let’s talk in the comments!
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