Organic Foods: Are They A Must?

Plus we look at vitamin B12 and why you need this essential nutrient

This week we are taking on the topic of organic foods, and how necessary we feel it is when it comes to eating, health and finances. We also break down B vitamins - and specifically look at vitamin B12.

Eating organic comes with a variety of benefits for your health, the environment, and even the quality and taste of your food. But it can also be difficult to find organic options, and cost prohibitive for many people.

There are definitely benefits to eating organic - specifically foods deemed to be high in pesticides (see the most recent Environmental Working Group’s Organic Lists at the end of this article for more information). But people choose organic for a variety of reasons, including health, environmental and taste aspects. These include:

Health Benefits

• Fewer Pesticides and Chemicals – Organic foods are grown without synthetic pesticides, herbicides, and fertilizers, reducing your exposure to potentially harmful chemicals.

• More Nutrients – Some studies suggest organic produce has higher antioxidant levels and certain vitamins and minerals compared to conventionally grown foods.

• No Synthetic Additives – Organic foods are free from artificial preservatives, colors, and flavors that are commonly found in processed foods.

• Better for Gut Health – Fewer pesticide residues may help protect your gut microbiome, which plays a major role in digestion and overall health.

Benefits of Organic Meat and Dairy