WEIL Nutrition Corner® One-Day Tremor-Supportive Meal Plan
You don’t need to have a perfect diet, but one that supports your nervous system and minimizes blood sugar spikes and triggers may be helpful. Some tips:
Eat every 3-4 hours to avoid dips
Include protein, fat and fiber at each meal
Stay hydrated throughout the day
Notice your personal triggers (everyone is a bit different)
Before making any dietary changes, consult with your physician.
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