One-Day Hormone-Balancing Meal Plan
There’s no single diet for menopause. And menopause is more than just a short-term phase! However, eating a healthy diet with plenty of plants, healthy fats, and quality protein can go a long way in supporting your body through this transition.
This One-Day Hormone-Balancing Meal Plan can be used as a blueprint for healthy eating when in menopause. The key principles are to:
Balance blood sugar, which helps with energy, mood, and cravings
Support hormones naturally, through phytoestrogens and healthy fats
Protect bone health, by including calcium, magnesium, and vitamin D-rich foods
Reduce inflammation, via omega-3s, antioxidants, and whole foods
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