New Year Fresh Start Day 2: Anti-Inflammatory Bowl Recipes
Healthy, hearty and nourishing!
Welcome to Day 2 of the New Year Fresh Start Challenge! Today’s Focus: Anti-Inflammatory Bowl Recipes
Yesterday’s challenge focused on Dr. Weil’s updated Anti-Inflammatory Diet Food Pyramid - a healthy way to eat and enjoy food! Today’s simple (and tasty!) task is to pick one of the Anti-inflammatory Bowl Recipes you want to make and plan out a day you can commit to preparing it. The three bowl recipes below are free for everyone!
Wild Rice Breakfast Bowl Recipe!
A hearty bowl that you can eat any time of the day. Filled with anti-inflammatory ingredients, it is customizable, too.
Salmon Farro Bowl
This is a perfect recipe for when you want to eat healthy but hearty. It’s also highly customizable, so you can mix and match whatever you want within it!
Lentil & Walnut “Brain Bowl” (Vegetarian)
Lentils provide iron and B vitamins needed for brain energy metabolism. Walnuts are the top plant source of ALA omega-3s. Beets and berries add nitrates and antioxidants that support mental clarity.
Tomorrow look forward to learning about food labels, and how to read them to make the healthiest choices for you and your family!
Heal With Every Meal Available Now!
For decades, we have both considered food to be one of our most powerful tools for reducing inflammation and supporting healthy aging. We are proud to share Heal With Every Meal, an essential guide to anti-inflammatory eating that we created together. Within it we bring science-backed nutrition to life with practical pantry rebuilds, kitchen guidance, and delicious anti-inflammatory recipes. Whether you’re just beginning or refining your approach, this 100-page keepsake magazine offers clear, approachable tools to help you feel better - one meal at a time.
Available now wherever magazines are sold - and online.