New Year Fresh Start Day 2: Anti-Inflammatory Bowl Recipes
Healthy, hearty and nourishing!
Welcome to Day 2 of the New Year Fresh Start Challenge! Today’s Focus: Anti-Inflammatory Bowl Recipes
Yesterday’s challenge focused on Dr. Weil’s updated Anti-Inflammatory Diet Food Pyramid - a healthy way to eat and enjoy food! Today’s simple (and tasty!) task is to pick one of the Anti-inflammatory Bowl Recipes you want to make and plan out a day you can commit to preparing it. The three bowl recipes below are free for everyone!
Tomorrow look forward to learning about food labels, and how to read them to make the healthiest choices for you and your family!
Heal With Every Meal Available Now!
For decades, we have both considered food to be one of our most powerful tools for reducing inflammation and supporting healthy aging. We are proud to share Heal With Every Meal, an essential guide to anti-inflammatory eating that we created together. Within it we bring science-backed nutrition to life with practical pantry rebuilds, kitchen guidance, and delicious anti-inflammatory recipes. Whether you’re just beginning or refining your approach, this 100-page keepsake magazine offers clear, approachable tools to help you feel better - one meal at a time.
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