New Year Fresh Start Day 13: Budget-Friendly Anti-Inflammatory Recipes
Eating healthy for less!
Welcome to Day 13 of the New Year Fresh Start Challenge! Today’s Focus: Budget-Friendly Recipes!
Yesterday we covered how to store leftovers and served up some anti-inflammatory smoothie recipes - both of which can be friendly for your budget. Today we continue with ways to eat anti-inflammatory without breaking the bank: Try these recipes that utilize lower-cost but just-as-healthy anti-inflammatory ingredients.
Mediterranean Stuffed Peppers - free for all!
Energy Boosting Lentil Soup - free for all!
Enchilada Bake - VIP only!
Easy BBQ Bowls - VIP only!
Mediterranean Black Bean and Tuna - VIP only!
Mediterranean Stuffed Bell Peppers
You can swap the quinoa out and replace with wild, brown or white rice, or add roasted zucchini and eggplant to the filling for an even more veggie-forward version.
Energy-Boosting Lentil Soup
Energy-Boosting Lentil Soup - a filling, anti-inflammatory meal for not much cost!
Enchilada Bake
Trader Joe’s Veggie Enchilada Bake! Featuring budget-friendly ingredients, this meal comes together quickly and leftovers are delicious. (You can find similar ingredients at other grocery stores, too.)
Easy BBQ Bowls
Easy BBQ Bowls are versatile and loaded with antioxidants. As protein can be the biggest cost in meals, choose what fits your taste and budget!
Mediterranean Black Bean and Tuna Salad
Packed with protein and fiber, this tuna and bean salad is ready in a flash. Serve with warm, crusty bread or pack it in a pita for a sandwich. For an extra kick, add a pinch of crushed red pepper or cayenne.
Tomorrow we will offer a round up of all the links within this challenge, poll results, product recommendations and more - and a Meal Plan coming on Monday!
Heal With Every Meal Available Now!
For decades, we have both considered food to be one of our most powerful tools for reducing inflammation and supporting healthy aging. We are proud to share Heal With Every Meal, an essential guide to anti-inflammatory eating that we created together. Within it we bring science-backed nutrition to life with practical pantry rebuilds, kitchen guidance, and delicious anti-inflammatory recipes. Whether you’re just beginning or refining your approach, this 100-page keepsake magazine offers clear, approachable tools to help you feel better - one meal at a time.
Available now wherever magazines are sold - and online.
Delishly inspiring! Keep up the good work! You are really talented in the culinary arts! Btw I invite you to my kitchen www.makepurethyheart.com