New Year Fresh Start Challenge Day 7: Tinned Fish Guide + Spice Recipes
Enhancing your pantry refresh!
Welcome to Day 7 of the New Year Fresh Start Challenge! Today’s Focus: Using Tinned Fish and Spices
Yesterday’s task was about refreshing your pantry, which leads into today’s focus on two pantry items that are part of Dr. Weil’s Anti-Inflammatory Food Pyramid: seafood and spices!
Today’s tasks:
Read on for creative ways to get more tinned (or jarred) seafood into your diet - and why Dr. Weil is such a big fan - in Dr. Weil’s Tinned Fish Guide. A VIP exclusive!
Then use our spice recipes to add some of Dr. Weil and Diana’s favorite spices into your meals!
Dr. Weil’s Tinned Fish Guide
This guide will walk you through why Dr. Weil is a fan of tinned fish, the various tinned fish options in stores, the health benefits of each, and more! This is a VIP-only guide, so upgrade today to access this guide!
Anti-Inflammatory Spice Recipes
As we mentioned yesterday, some anti-inflammatory herbs and spices we enjoy and recommend include turmeric, curry powder, ginger, and garlic. Try our recipes that include some of our favorite anti-inflammatory spices!
Ginger Carrot Soup - free!
Garlic and Herb Roasted Eggplant - VIP only!
Golden Turmeric & Carrot Breakfast Cookies - free!
Curried Spiced Mixed Nuts - VIP only!
Tomorrow’s challenge focuses on a refresh for your refrigerator!
Heal With Every Meal Available Now!
For decades, we have both considered food to be one of our most powerful tools for reducing inflammation and supporting healthy aging. We are proud to share Heal With Every Meal, an essential guide to anti-inflammatory eating that we created together. Within it we bring science-backed nutrition to life with practical pantry rebuilds, kitchen guidance, and delicious anti-inflammatory recipes. Whether you’re just beginning or refining your approach, this 100-page keepsake magazine offers clear, approachable tools to help you feel better - one meal at a time.
Available now wherever magazines are sold - and online.