New Year Fresh Start Anti-Inflammatory Spice Recipes
Spices for flavor and health
Some anti-inflammatory herbs and spices we enjoy and recommend include turmeric, curry powder, ginger and garlic. Try these recipes to get more healthy spices into your diet!
Ginger Carrot Soup - free!
Garlic and Herb Roasted Eggplant - VIP only!
Golden Turmeric & Carrot Breakfast Cookies - free!
Curried Spiced Mixed Nuts - VIP only!
Ginger Carrot Soup
Ginger-Carrot Soup includes the anti-inflammatory spice ginger. Perfect for a cool-weather meal!
Garlic & Herb Roasted Eggplant
This versatile meal includes anti-inflammatory garlic - you can make and toss with grains and chickpeas for a vegan bowl; serve alongside grilled salmon or tofu; or blend the final preparation with tahini and lemon for a quick baba ganoush-style dip.
Golden Turmeric & Carrot Breakfast Cookies
Golden Turmeric & Carrot Breakfast Cookies include turmeric to help quell inflammation - makes a good snack too!
Curried Spiced Mixed Nuts
Curried Spiced Mixed Nuts are a wonderful hosting snack - anti-inflammatory curry mixes with nuts for a quick and satisfying appetizer.
Heal With Every Meal Available Now!
For decades, we have both considered food to be one of our most powerful tools for reducing inflammation and supporting healthy aging. We are proud to share Heal With Every Meal, an essential guide to anti-inflammatory eating that we created together. Within it we bring science-backed nutrition to life with practical pantry rebuilds, kitchen guidance, and delicious anti-inflammatory recipes. Whether you’re just beginning or refining your approach, this 100-page keepsake magazine offers clear, approachable tools to help you feel better - one meal at a time.
Available now wherever magazines are sold - and online.