New Anti-Inflammatory Guides! Longevity By Design: A Women’s Guide to Healthful Living
From reproductive years to peri-menopause and beyond, get nutrition and movement insight to help you live a more anti-inflammatory life!
Hi everyone! In honor of the upcoming Mother’s Day holiday, we wanted to provide insight to help women adopt an anti-inflammatory lifestyle. Today, we are pleased to unveil our new guides for free subscribers and our WEIL Nutrition Corner™ VIPs.
Longevity By Design: A Women’s Guide to Healthful Living!
Both guides provide insight into foods that can help nourish women during their reproductive years, perimenopausal, menopause, and beyond.
Longevity By Design: A Women’s Guide to Healthful Living! - Free Version
This guide includes our takes on women’s health and the foods we recommend women eat for health and wellness.
Longevity By Design: A Women’s Guide to Healthful Living! - VIP Version
For our VIP subscribers, get everything in the free version plus one-day meal plans to help you add healthful foods into your diet no matter what your age, as well as a yoga and well-being section with recommended poses for every phase of life, breathing insight and more.
We hope you enjoy your Women’s Longevity Guide - pass this post along to all the women in your life who could benefit from the insight!
P.S. If you missed our Mother’s Day Gift List ideas, check them out here:
Diana’s Nourished Mama Gift List, for new moms and moms-to-be!
WEIL Nutrition Corner™ Mother’s Day Gift List, with nutrition-inspired choices!
Want More Anti-Inflammatory Insight and Guides? Become a VIP!
If you like this guide and want more like it, become a WEIL Nutrition Corner™ VIP!
Here’s what VIP members unlock:
✔ Exclusive Challenges: Step-by-step guidance to help you build real, lasting habits
✔ Downloadable Guides + E-Books: Beautiful, practical resources - from seasonal food charts to smart swaps and recipes
✔ In-Depth Courses: Learn the why behind what you eat - and how to make it work in your real life
✔ Live Sessions with Diana + Dr. Weil: Ask questions, go deeper, and stay connected
✔ Full Access + Community: Every post, every archive, plus the ability to comment and engage
Hey — I came across your writing and really liked how you think.
I’m exploring something similar from a different angle — writing about human behavior through a system design lens (like debugging internal patterns).
Just started publishing on Substack. If you ever get a moment to read, I’d genuinely value your perspective.
Also happy to support your work — feels like there’s an interesting overlap here.
I’m trying the make ahead egg cups this week.