Mediterranean Farro Bowl
A tasty way to use nutrient-rich farro
Mediterranean Farro Bowl
A simple yet satisfying recipe, you can mix or match the proteins to your liking based on what you have on hand. If you plan to take this as a to-go meal, put the dressing in the bottom of the container first, then the farro, greens, protein etc. Then simply turn the container upside down and gently shake.
Serves: 2–3
Ingredients
2 cups cooked farro
3-4 cups mixed greens
1 avocado, sliced
Juice of 1 lemon
2 tablespoons extra-virgin olive oil
Salt and pepper, to taste
Optional protein: soft-boiled egg or baked tofu
Optional herbs: parsley or basil
Instructions
Divide farro among bowls.
Top with greens, avocado, and optional protein.
Whisk lemon juice, olive oil, salt, and pepper.
Drizzle dressing over bowls and toss gently.
Finish with fresh herbs if using.
WEIL Nutrition Corner™ Food As Medicine: This simple bowl emphasizes whole grains, healthy fats, and greens, key pillars of anti-inflammatory eating. Farro’s fiber supports gut health and blood sugar balance, while olive oil and avocado provide monounsaturated fats that protect against inflammation and support heart health.