Easy Toddler Snacks (That I Like to Eat Too!)
Simple and tasty suggestions for that toddler phase
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Easy Toddler Snacks (That I Like to Eat Too!)
I don’t know when it happened, but we have officially entered toddlerhood, and having easy snacks on hand has become essential. These are also snacks I’ll happily munch on as well.
Constipation can be very normal for little ones, so I try to keep Elio’s snacks higher in fiber while still keeping things realistic. These snacks are a mix of store-bought staples and quick things I like to make at home. Sometimes you just don’t have time to meal prep muffins, and that’s okay.
We’re not a sugar-free household, but I do try to be mindful of how much added sugar he’s getting.
5 Store-Bought Snacks
Easy store-bought snacks I like to keep on hand:
Mama Chia Pouches: These have 3-4 grams of fiber, and Elio loooves them. This is a snack I know he’ll always eat.
Stonyfield Zero-Added Sugar Yogurt Pouches: These yogurt pouches are tasty and give a little boost of protein with no added sugar.
Noka Smoothie Pouches: These smoothie pouches are plant-based and nutrient-dense with whole-food ingredients and contain quite a bit of fiber.
Once Upon a Farm Fruit & Veggie Blends: Another one of Elio’s favorites. They’re an easy way to get some extra veggies in.
Babybel Cheeses: Easy snack with protein and fat. They’re perfectly portioned, and easy to take on the go.
7 Easy Snacks I Make at Home (Under 5 Minutes)
Sliced Pears. A great “safe food,” for little hands.
Avocado Slices with Hemp Hearts. Full of healthy fats, fiber and protein. Just slice ripe avocado and sprinkle with hemp hearts. Lightly mash if needed.
Whole-Fat Greek Yogurt with Mashed Blueberries. I get the frozen organic blueberries from Costco and microwave them for a few seconds. The blueberries add some sweetness, but you can add a touch of honey if needed (for kids older than one).
Chia Seed Pudding.This is our go-to snack to prevent constipation. Chia seeds are extremely high in fiber and also contain omega-3’s. Mix 2–3 tablespoons of chia seeds with milk. Cover and let sit for a few hours (or overnight). You can stir in cinnamon, mashed bananas, berries, or applesauce.
Canned Wild-Caught Salmon. A fantastic source of omega-3s, which is essential for brain development and very easy protein. Drain, flake, and serve plain or mixed with a little avocado or mayo.
Simple Tuna Salad. Tuna is a great source of protein and omega-3’s and is quite filling. Just mix canned tuna with a bit of mayo.
Ricotta with Honey & Cinnamon. A delicious snack that contains protein and fat. Mix whole-milk ricotta with a tiny drizzle of maple syrup, a pinch of cinnamon, and top with some smashed berries.
What snacks do you feed your toddler? Share some of your favorites in the comments!