Weil Nutrition Corner

Weil Nutrition Corner

Make-Ahead Egg and Spinach Muffins

A protein-rich breakfast to fuel your morning!

Dr. Andrew Weil & Diana Weil's avatar
Dr. Andrew Weil & Diana Weil
Jan 08, 2026
∙ Paid

Make-Ahead Egg and Spinach Muffins

This delicious and easy recipe is a high-protein, healthy-carb breakfast that’s perfect for meal prepping. Eggs are a great source of choline and protein for brain and muscle support, the spinach provides iron, folate, and antioxidants, and the healthy cheese adds flavor, calcium, and protein without excessive saturated fat or additives.

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