Hi everyone! As we wrap up our focus on women’s health this month, we wanted to share two of our most popular guides, The Longevity By Design Women’s Guide To Healthful Living. There is a free version and a VIP version of each.
Longevity By Design: A Women’s Guide to Healthful Living!
Both guides provide insight into foods that can help nourish women during their reproductive years, perimenopausal, menopause, and beyond.
Longevity By Design: A Women’s Guide to Healthful Living! Free Version
This guide includes our takes on women’s health and the foods we recommend women eat for health and wellness.
Longevity By Design: A Women’s Guide to Healthful Living! VIP Version
For our VIP subscribers, this guide offers:
The best foods for women to eat throughout the years
One-day meal plans to help you add healthful foods into your diet no matter what your age, from reproductive years to peri-menopause and beyond
Yoga insight and moves to help you age with grace (including recommended poses for every phase of life)
A breathwork practice for longevity
And more!
We hope you enjoy your Women’s Longevity Guide - pass this post along to all the women in your life who could benefit from the insight!
And as a special extra for our VIPs, check out our Hormone Balancing Smoothie Recipe:
Hormone-Balancing Flaxseed Smoothie
This peri-menopause-friendly smoothie recipe is easy to make and provides healthy nutrients needed during this time in life. It includes:
Want More Anti-Inflammatory Insight and Guides? Become a VIP!
If you like this guide and want more like it, become a WEIL Nutrition Corner™ VIP!
Here’s what VIP members unlock:
✔ Exclusive Challenges: Step-by-step guidance to help you build real, lasting habits
✔ Downloadable Guides + E-Books: Beautiful, practical resources - from seasonal food charts to smart swaps and recipes
✔ In-Depth Courses: Learn the why behind what you eat - and how to make it work in your real life
✔ Live Sessions with Diana + Dr. Weil: Ask questions, go deeper, and stay connected
✔ Full Access + Community: Every post, every archive, plus the ability to comment and engage