Lion’s Mane Mushroom Sauté with Garlic & Greens

Healthy and tasty

This recipe delivers Lion’s Mane’s brain-boosting benefits, garlic for immune health, and leafy greens for antioxidants and minerals - all in one quick, anti-inflammatory side or light meal.

Ingredients (Serves 2–3)

• 1 lb lion’s mane mushrooms, torn into bite-size pieces

• 2 tbsp olive oil or avocado oil

• 3 garlic cloves, thinly sliced

• 2 cups baby spinach or kale

• 1 tbsp tamari or low-sodium soy sauce

• ½ tsp black pepper

• Squeeze of lemon juice
  

Instructions

1. Heat olive oil in a skillet over medium-high heat.

2. Add mushrooms in a single layer. Cook without stirring for 3-4 minutes until golden, then flip.

3. Add garlic and cook for 1-2 minutes until fragrant.

4. Stir in greens and tamari, sauté until wilted.

5. Finish with black pepper and a squeeze of lemon juice.

---

Weil Nutrition Corner™ Food As Medicine: This recipe delivers lion’s mane’s brain-boosting benefits, garlic for immune health, and leafy greens for antioxidants and minerals - all in one quick, anti-inflammatory side or light meal.

---