Lentil & Greens Soup with Kimchi Toast

A warming, gut-healthy meal

Lentil & Greens Soup with Kimchi Toast

This cozy meal option is simple to make and packs a powerful gut-healthy punch: lentils, prebiotics, and greens offer fiber, while the kimchi provides live probiotics.

Ingredients:

For the soup:

• 1 tbsp olive oil

• 1/2 cup chopped onion

• 1 garlic clove (minced)

• 1 carrot, diced

• 1/2 cup dry green lentils

• 3 cups vegetable broth

• 1 cup chopped kale or Swiss chard

• 1/2 tsp cumin + pinch of salt

For the toast:

• 1 slice sprouted grain or sourdough bread

• 2 tbsp mashed avocado

• 2 tbsp kimchi

Directions:

1. Sauté onion, garlic, and carrot in olive oil until soft.

2. Add lentils, broth, and spices; simmer for 20–25 mins until tender.

3. Stir in greens at the end and cook for 3 more minutes.

4. Meanwhile, toast bread and top with avocado + kimchi.